routine antenatal check-ups

The routine antenatal check-ups that we offer include physical examination, urine testing, infection screening, check up on premature contractions, blood pressure check, fetal heart beat check, monitoring baby’s size and position. Of course there is always time to consult on any discomfort you may experience.

nutritional advice

The mother’s well-being as well as the baby’s growth and health are closely linked to the right kind of nutrition. It is important to know which foods contain substances of great essential substances such folic acid, iron, vitamins and dietary minerals. On the other hand you should know which foods you should  better avoid.

emotional and physical well-being

Singing bowl massage - Do you have a hard time coping with stress and tension? As sound waves have a positive effect on each cell in the human body, sound massage with singing bowls could help you relax. So why not indulge yourself and your baby with the aid of mellow tones and vibrations?

Physical exercises - Regular pregnancy gymnastics can help you to lesson discomforts, to gain lesser weight, to make labour easier and to get you quicker back in shape after the birth. The exercises we offer include Pilates®, light fitness training, buildup of abdominal- and pelvic floor relaxation, floor- and back muscles training.

private birth classes

Private birth classes give you and us the opportunity to cater individually to your birth plan. The contents range from breathing, relaxation exercises, the Partner’s contribution to the birth, birthing positions, coping strategies for pain, operational structure of the hospital, childbed, caesarean section to everything you need to know about breastfeeding and baby care.

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